A keto diet is a diet which composes more fats than carbs. If you choose to live on a keto diet, your main source of energy becomes fats as opposed to carbs which are the mainly used energy sources. For a keto die the highest proportion of the meal should be fats, followed by proteins and carbs being the least taken at proportions of 65-80%, 20-30%, and 0-10% respectively.
If you are a beginner the keto diet may take a toll on your body and you may experience some acclimatization side effects. The first common adaptation sign is a keto flu. This occurs when you change your main source of energy from carbs to ketones. Nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps are some of the flu symptoms you may experience.
You may also experience a reduction in your general body performance. Fatigue, lack of motivation, energy, and strength to perform physical activities are some of the ways the lack of performance may manifest. You may also experience rapid weight loss when you switch from a carbohydrates diet to a keto diet. Water from the body is lost when insulin levels in the blood reduce due to a consequent reduction in carbs and this is why one loses weight on the switch. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Both the reduction of glycogen and water from the body cause the loss of weight.
Switching to a keto diet has many benefits. An individual experiences increased energy when they switch to a keto diet. Comparing the calorific value of ketones and carbs, ketones from the keto die have a higher value hence a better source of energy. While ion a ketone diet, you can comfortably sustain and endure the job as the ketones supply you with more amounts of energy over a long period of time.
When you switch to a ketone rich diet you also enjoy enhanced cognition. The most preferred source of energy for the brain cells is ketones. A higher cognition performance of the mind as manifested in increased concentration and remembrance is seen in individuals who are on a ketone diet as compared to those on a carbohydrate diet.
There is a significant difference in your body composition when you are on a ketone diet. While on a ketone diet, your body is acclimatized to breaking down fats for energy and this way your body burns fat reserves to provide ketones for your body as it is in a state of kenosis. Due to the reduced fat levels in the body, you keep fit easily. Take into consideration switching to a ketone diet from the above-mentioned advantages.